Food Diaries

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Food diaries are an excellent way to track what you're eating. If you're trying to lose weight, they are an invaluable tool for staying committed to your diet plan and holding yourself accountable to making healthy meal choices. In just a few days, keeping track of your meals will become one of your healthiest habits and may even change your life.

What is a Food Diary?

Even with the best of intentions, it's difficult to remember exactly what you eat from day to day and stay within calorie limitations. Your food journal is a place where you actively track each meal, including calories. Create a new entry for each day or each meal, adding a new line for each item that you eat. When combined with a healthy diet, tracked in a health journal, tracking what you eat has the potential to increase your overall weight loss by making you more aware of the calories you're consuming, how often you are snacking, and what nutritional value your food may be lacking in.

Creating an Online Food Diary

Online food diaries are a great solution for anyone who wants to see what they're really eating and start to make some changes. It's easy to consume thousands of calories each day without realizing it, especially if you're eating on the go. As you become accountable to your food diary, you will think twice before you consume something unhealthy. An online Penzu diary is the best medium for food tracking, simply because you can add a diary entry from any computer or mobile device. Adding pictures to your entries lets you visualize your weight loss progress or document your favorite recipes after you make them.

Penzu: Your Online Diary Solution

Your Penzu online food journal is a free, secure way to keep track of your food intake. Because your online food diary entries are password protected, no one will be able to access your information. Even better, your Penzu account can be accessed from nearly anywhere. All you need is an Internet connection and your login information, eliminating the need to carry around a notebook that you might lose or forget to bring to work. The benefits of journaling for food tracking are substantial and free, so why not start yours today and take your weight loss to a new level?

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Diary Basics

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